Frequently asked questions.
How to take Zoi formulas, what’s in them, and how they fit with the rest of your care.
Taking them
Doses, timing and what to expect.How do I take it?
Hold the dose under your tongue for a few moments, then swallow, or take it in a little water, juice or hot tea. The regular adult dose is two droppers full (1.5 ml) three times a day. Step down to twice a day for maintenance, or for regulating and fortifying the organ system the formula is built for. One full compression of the dropper bulb is a dropper full, about 0.75 ml. Each formula’s page lists its exact dose.
How often should I take it?
Zoi formulas work for immediate needs as well as long-term support. The regular adult dose is three times a day, stepping down to twice a day for maintenance. For acute needs, the general pattern is 3–4 doses a day, and each formula’s “How to use” section gives its own acute pattern. Allergy Relief · Atsáli, for example, can be taken every 20–25 minutes, up to 3 times in a row, for a more pronounced set of seasonal allergy symptoms.
How long before I notice a difference?
Zoi formulas are fast-acting: many people feel a change within 15 minutes of a dose, and most notice a difference within days. The building formulas, the Organ Meridians, Longevity and Resilience, show their best results after four to six weeks of steady use. Consistency matters more than the size of the dose.
Can I take more than one formula at a time?
Yes. Most people pair a Zoi Modern for what has come up with the Organ Meridian underneath it, and our duos and trios are built that way. Take them at the same time or spaced through the day. Stay within the standard dose of each.
Do I take it with food?
Zoi formulas can be taken with or without food, under the tongue or in a little water. If a formula ever upsets your stomach, take it with food.
Can children take Zoi formulas?
Most Zoi formulas give a child dose for children 30 to 100 lb: one dropper full, three times a day, stepping down to twice a day for maintenance. For children under 30 lb, it is good to ask a practitioner, and take caution if your child has shown allergies to common foods.
| Child’s weight | Dose |
|---|---|
| Under 30 lb | Ask a practitioner |
| 30–100 lb | 1 dropper full, three times a day; twice a day for maintenance |
How should I store it, and how long does a bottle last?
A 2 fl oz (60 ml) bottle holds 40 standard doses. At two droppers full three times a day it lasts about 13 days; at the twice-daily maintenance dose, about 20 days. Store it at room temperature, out of direct sunlight, and keep each dropper with its own bottle. It needs no refrigeration. Because of the alcohol, a Zoi formula doesn’t really expire, even once it’s open. Each bottle carries a 3-year expiration date so there’s one to go by. Keep it out of reach of children.
Alcohol and safety
What’s in a dose, and who should check first.How much alcohol is in a Zoi formula?
Zoi formulas contain 18.25% alcohol. A standard dose is 1.5 ml, so stirred into a cup of water it comes to less than 0.5% alcohol, about the same as a cup of kombucha or less. If alcohol is a concern, add the dose to hot tea. Most of the alcohol evaporates, and you drink it once it cools.
Are they safe with medication, pregnancy or breastfeeding?
Herbal supplements can interact with prescribed medication. Zoi formulas are gentle, but blood thinners, blood-sugar medication, thyroid medication and immune-suppressing drugs are the ones to check. If you are pregnant, breastfeeding or taking any prescription, talk with your physician or practitioner before beginning a formula, and tell them the herbs on the label.
Are the herbs tested?
Yes. Every herb used in Zoi formulas is tested for heavy metals, bacteria, fungus and pesticides. The formulas are developed at the Zoi Well clinic in Buda and manufactured at Bona Fide Botanicals in Austin, Texas, with organic, USP-certified alcohol and vegetable glycerin. Each formula’s full fact sheet lists every herb in it.
About the formulas
What a tincture is, where Zoi is made and ships, and the two lines.What is an herbal tincture?
A tincture is an herbal extract made with alcohol. The alcohol draws out plant compounds that don’t dissolve in water, such as essential oils, alkaloids and resins, and keeps the formula shelf-stable without refrigeration. Every Zoi formula is a tincture of organic, USP-certified alcohol and vegetable glycerin, taken in small doses by the dropper.
What is the difference between a tincture and a capsule?
A capsule holds dried, powdered herb or a dried extract. Your stomach has to break the shell and the powder down before anything is absorbed, the dose comes in whole-capsule steps, and the compounds that only alcohol draws out, such as essential oils, alkaloids and resins, are often lost in drying. A tincture is already liquid. It is absorbed quickly, partly under the tongue, which is part of why Zoi formulas are fast-acting, and you can adjust the dose by the dropper.
Where are Zoi formulas made?
Zoi formulas are developed in Buda, Texas, in the Zoi Medicinals lab at the Zoi Well clinic, and refined there through years of patient care. They are manufactured at Bona Fide Botanicals in Austin, Texas, and ship from Buda. Every herb is tested for heavy metals, bacteria, fungus and pesticides.
What is the difference between the Organ Meridians and the Zoi Moderns?
The five Organ Meridians were designed to support the foundational wellness of each organ system. They support a wide array of health concerns and are the most true to Traditional Chinese Medicine of our 15 formulas. The ten Zoi Moderns pair classical formulas with herbal pharmacology for the common concerns of modern life.
Where do you ship?
Zoi formulas ship from Buda, Texas, by ground to all 50 states and PO boxes, and leave within 1–3 business days. Shipping is free on orders of $65 or more and on every subscription; under $65 it is a flat $6.95. We ship within the US only. In Europe or the UK, our partner Sarah Walker Wellness carries Zoi and ships across Europe (prices in £): shop Zoi in Europe →. Subscriptions deliver every 30, 60 or 90 days, and you can skip, swap or change the interval any time.
Go deeper in eleven short modules.
Build your confidence covers dosing, kids, safety and drug interactions in three- to five-minute lessons from our practitioners.