Build your confidence.
Curated by Noa Lynne Sutherland, Clinical Director of TCM at Zoi Well, and her team of practitioners at Zoi Well, these bite-sized lessons help you care for yourself, your kids and the people you love with real know-how.
Each one takes 3–5 minutes and ends with a quick quiz. Start with “What is herbal medicine?” and “What is a tincture?” and work your way to dosing and safety like a pro.
Then go deeper with our publications on how your body really works: immune strength, preparing your child for puberty, seasonal health, allergies, pain relief, and mental and physical performance.
Five minutes at a time, you’ll go from curious to confident.
Eleven modulesAbout 130 minutes, start to finish
Herbal literacy
Modules 1–3. How herbs work, what a tincture is, and the herb–drug interactions that matter.
Safe family use
Modules 4–8. Dosing, kids, women’s health, red flags and quality.
Dosing and how fast it works
One dropper full is about 0.75 ml.
5Herbs for kids and family
Pediatric patients at Zoi Well have done very well with herbal tinctures for over a decade.
6Women’s health, fertility, pregnancy and postpartum
Zoi is known for its work in women’s health, autoimmune disease, pregnancy, breastfeeding, postpartum, fertility and IVF support.
7Red flags
This module will describe health symptoms that we consider to be red flags.
8Quality and reading a label
What to look for in an herb brand, whether or not it holds a GMP certification.
Pattern and terrain
Modules 9–10. Matching the herb to the person, and the river.
Hormonal landscapes
Module 11. De-mystifying the menstrual cycle, in seven lessons from Noa’s publication.
Learning Herbal Medicine
A simple introduction to herbal medicine: how herbs work, how they’re combined, and how to use them with confidence.
Every herb you’ll meet here is found in Zoi Medicinals formulas.
De-mystifying the menstrual cycle
All the details you never knew you needed to know. A holistic guide from the Zoi Well Clinic to physiology, functional clinical reasoning, and Traditional Chinese Medicine, with a deep dive into the Zoi testing map and how we build your wellness program. By Noa Lynne Sutherland, L.Ac., MSAOM.
