Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one.
Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:
- Removing limiting beliefs
- Looking at the bigger picture
- Befriending your inner critic
- Embracing unhappiness
- Rediscovering your wild energy
- Unhooking from negative thoughts
- Slowing down
- Being present