This moment may be a struggle. Even though it is hard, you have not lost yourself. You are still making your way through, finding your own way forward. This supportive encouragement book is an opportunity to reconnect--with your breath, with your body, with your being. Inspired by the therapeutic practice of EFT tapping, the book's rhythmic prose pairs with artistic photography to ease anxious feelings and create a healing refuge in the midst of life's storms.